In this colorful and nutritious sheet pan recipe, juicy chicken breasts cook alongside unimeal reviews on hellopeter baby artichokes, mushrooms, and bell peppers. I make this butter chicken recipe in the slow cooker for a dinner that has layers of creamy flavor that slowly simmer together until dinnertime. This favorite takeout dish of mine is incredibly easy to make right at home. I serve it over rice with fresh cilantro, a squeeze of lime, and naan for a delicious dinner every time.
Steph’s Chickpea Curry with Spinach and Rice
Looking to include almost all the food groups for one well-rounded meal? Toss it all together in these colorful bell peppers stuffed with Mexican-inspired spiced chicken, cheese, and rice. These are the tools I reach for every day to make healthy recipes faster, easier, and (honestly) more fun. Smoky-spiced shrimp plus charred peppers and onions equals fajitas that feel like a party! Everything cooks fast (hello, 25-minute dinner), so you can spend your energy on the important stuff…like guac.
- It’s great for a whole chicken dinner and also to use leftovers to use in other chicken recipes.
- For lunch or dinner, soups are a great healthy meal, find a collection of Jamie Oliver’s healthy soup recipes, perfect what ever your tastes.
- My husband and I love to share a meal of sizzling fajitas, and this sheet pan chicken fajita recipe has become our simple way to enjoy a favorite dinner together at home.
- Similar to this simple smothered pork chops, this one-skillet recipe is a winning dinner for so many home cooks.
- Think protein-packed tuna salad, flavorful chicken salad, and easy make-ahead lunches that keep you fueled, satisfied, and feeling good.
- This easy one-skillet dinner is almost too good to be true.
Loaded Sweet Potatoes
This is a big, colorful bowl of “clean-out-the-fridge” magic—veggies, beans, pasta, and a rich tomato broth that tastes like it simmered all day. The little finishing touch that makes it feel special? These high-protein vegetarian recipes taste delicious, and are the perfect way to keep your diet balanced – without the meat. Our meal prep ideas will have you kitchen-ready in no time. We’re bringing you the most beautiful salad inspired by the restaurant Oliver’s in Minnesota. Tender salmon, savory peppers and garlic confit, buttery chunks of avocado, fire-roasted corn, bacon bits, and a river of homemade smoky ranch dressing.
How to transform leftover vegetables
Salmon is rich in Omega-3 fatty acids and a great source of protein (source). Perfect for pescatarians, this healthy dinner recipe is completely customizable to your favorite seafood and any dietary restrictions you may have. Broths and soups are also excellent for the gut because they are full of easy-to-digest nutrients and are soothing for the GI tract, says Goodstadt. This salad is packed with flavor and 47 grams of protein, making it great for those looking for high-protein recipes. Take the stress out of prepping healthy food with our smart meal plans, useful tools and masses of recipe inspiration!
Healthy Blueberry Baked Oatmeal (Gluten-free)
With protein-packed cottage cheese instead of mozzarella and whole-wheat grilled pizza dough for a satisfying bite, this caprese-inspired dish is perfect for lunch and dinner. If you’re new here, don’t miss my free weekly meal plans and high protein meal plans, shared every Friday. And be sure to join the Skinnytaste Community for daily inspiration, dinner ideas, and to see what everyone else is cooking. If you are looking for healthy meals based on the setting when you’d eat them, you will find them here.
Simple Vegetarian Dinners
This delicious taco soup is great to meal prep for an easy lunch throughout the week or a fast weeknight dinner. Plus, this soup is naturally gluten-free, paleo-friendly, and Whole30-compliant. Enjoy on its own or pair it with a handcrafted side salad. The best healthy recipes can mean many different things to different people, so I want to share a bit about my philosophy here at Wholesome Yum. The dishes you’ll find here are made with whole foods, without any added sugar or artificial ingredients. In addition, I like to focus /unimeal on super simple meals, so I try to use common staples found at any grocery store, and every recipe is 10 ingredients or less.
cozy soups & stews
My kiddos love this chicken pot pie soup, so I happily make it for them a few times each month. This hands-off soup version of a classic comfort food dish is rich, creamy, and loaded with chicken and veggies. I serve bowls with a topping of homemade biscuits (or store-bought biscuits if I’m in a pinch) for a cozy weeknight dinner.
Bang Bang Shrimp
This simple crockpot buffalo chicken is a simple protein to make that I serve as a fun way to spice up baked potato night in my home. It’s also really good over lettuce greens with a topping of blue cheese dressing and chopped celery or spooned over top of baked sweet potatoes. This easy one-skillet dinner is almost too good to be true. Chicken, chickpeas, and veggies get infused with warming spices and coconut flavor in a curry that takes only 30 minutes but tastes as though it has been simmering all day long. Not only is this recipe high in protein, but it’s also a great source of fiber, and it provides out-of-this-world flavors. My go-to chicken salad recipe, this easy and healthy refrigerator salad features chopped dill pickles and pickle juice for a salty-savory pop of flavor.
It’s teaming with veggies and those Greek chicken flavors I love, like lemon and briny kalamata olives plus tomatoes, chickpeas, and crumbled feta. It’s high in fiber and protein, and it makes a great weeknight dinner. I like to serve this simple family friendly protein over top of lettuce or with a side of roasted veggies and a simple Italian salad.
The oats makes them higher in protein and fiber than the standard muffin. Samantha (she/her) is the Senior Editor at Delish, where she edits the most-talked-about food news and features on the internet. In her previous role as Assistant Editor in the Good Housekeeping Test Kitchen, she taste-tested hundreds of products and recipes (tough job!). A graduate of Fordham University, she considers the kitchen to be her happiest place. With only 201 calories per serving, this is a low-calorie dinner that’s as easy to make as it is delicious; it only requires one pot.
Healthy 30-Minute Dinners
Lower in calories yet higher in protein, this recipe is great for serving larger groups, whether it’s family dinner night or a get-together with friends. Going gluten-free does not mean you have to miss out on your favorite pasta dishes. This penne pasta with creamy tomato sauce is the ultimate dairy-free and gluten-free comfort food.
Southwestern Egg Rolls
Crunchy kale and cabbage, fresh herbs and fresno peppers, chopped peanuts, and a perfect roasted peanut vinaigrette that tucks into all the salad nooks and crannies. Detox Crockpot Lentil Soup – a clean and simple soup made with onions, garlic, carrots, olive oil, squash, and LENTILS! Lemon Rosemary Chicken Soup with loads of veggies like carrots and kale, beans, chicken, and a lemon rosemary broth. These mini pizzas are tasty and easy to make, covered in garlicky sauce and gooey cheese. This is an excellent example of a food that is good for you and big on flavor—perfect for pescatarians and those looking for a high-protein meal that is lower in fat.
Start with the basics to take your home cooking to the next level. Bake the fish with a dry rub of spices, then top it with tangy slaw and creamy sauce. For more about what specific recipes are right for you, consult your doctor or health care professional. You can also learn more about the benefits of the Mediterranean diet here.